FITRENDZ - Fitness, Wellness & Healthy Lifestyle

Tea has second place to drinking water by the amount of consumption in the world. Green and black teas are produced from the same raw material, but with the use of different technological processes. Green tea is being processed less than the black tea, so it does not have «tea» odor and flavor, but it retains green color and it has more health benefits. During the processing of black tea many useful substances are destroyed, so green tea has more of them, therefore is much more useful than black.                                                     Elixir of health Japanese scientists describe it as an elixir of health. Green tea is known for its unique pharmacological and health beneficial properties and it is probably the most important healing herb in Chinese traditional medicine. Catechin complex and natural vitamin C which are contained in the green tea ...

Atrial fibrillation is a type of irregular and rapid heartbeat. It may go away on its own, or it may require treatment. It can be life-threat ening, but it usually is not if it is treated. In order to stay safe and healthy, if you are experiencing   atrial fibrillation , you should have a doctor check it out. Physician  can determine whether atrial fibrillation is the cause of your symptoms and what your next steps should be. Symptoms It is possible to have atrial fibrillation with no symptoms. Those who do have symptoms may experience heart palpitations, weakness, fatigue, shortness of breath and a general inability to carry out tasks that they were previously able to do. Atrial fibrillation might also be detected during a physical exam. Treatment Atrial fibrillation is not necessarily a permanent condition, and one of the aims of treatment may be to eliminate it altogether. Without treatment, it can raise the risk of a stroke or heart failure. Treatment may simply require c...

“Finally, A Skin Whitening Solution That Works!” Are you concerned about the fair complexion or  whitening your skin complexion ? Lots of people Looking for the way to lighten the skin and have a clear complexion. Some other people complaining about the too dull skin, dark complexion and lackluster, particularly in the face. Most of the times the complexion of the face is not quite uniform. What to do in this case? There are so many skin lightening products that sell in the market for  skin whitening  and fair complexion. But the big beauty brand’s products are too expensive which is contain harmful chemical and these products are very expensive for normal people. So, Remember that it is possible to create a natural face brightening product at home which is natural and good for your  Skin Whitening Complexion . There is nothing better than to create a natural skin product for fair complexion. It costs you almost nothing and it is often as effective as normal market p...

                                           Health Benefits of Vitamin-E Vitamin E prolongs youth and is considered to be the main beauty vitamin.  It is the most powerful natural antioxidant, preserves the immune system and improves its functions, softens the negative effects of radioactive substances, improves blood circulation, prevents the development of cataracts, participates in the formation of collagen and elastic fibers of the intercellular substance , improves skin condition, slows down the aging process and prevents the appearance of senile pigmentation.  Vitamin E is almost not found in products of animal origin - it is only in the liver, egg yolks.  The source of vitamin E is fresh vegetables, a lot of it in vegetable oils, nuts, whole grains, seeds, spinach and broccoli.  In carrots, oatmeal, cucumbers, potatoes, radishes, in green leafy vegetabl...

                                                                                  TIPS FOR MEN TO AVOID BALDNESS How can men delay hair loss and what alopecia solutions for men are available if men do lose their hair? Baldness in men can be caused by numerous factors, including certain medications, dietary deficiencies, stress, use of chemical hair treatments, and genetics. Some of these kind of things may be stopped, but others cannot. As an example, you can ensure you eat a carefully balanced diet to avoid baldness caused by iron or protein inadequacies, but you cannot prevent genetic hair loss. You’re stuck with your genes.                                             ...

                           Avocado Nutrition Facts and Health Benefits The avocado, also known as alligator pear in some parts of the world, is a fruit and a member of the berry family. The fruit, which is mostly produced in subtropical climates, has more than 80 varieties and provides many health benefits. The outer dark green skin and the huge seed at the center of the avocado is inedible. The portion of the avocado closest to the skin is the most packed with nutrients. A ripe avocado should have no dents on its skin. It should feel firm but yield to gentle pressure when squeezed. Unripe avocados, which feel very hard when gripped, can be ripened at home by placing in a brown paper bag at room temperature for two to five days. Avocados that has overly dark skin, have dents and very soft are already over-ripe and shouldn’t be eaten. It can be used to moisturize dry hair.             ...

  Lemon is a very rich source of Vitamin C. It also contains other vitamins like vitamin B and riboflavin, minerals like calcium, phosphorus and magnesium as well as proteins and carbohydrates. Packaged lemon juice can never replace the health benefits one can get from natural lemon juice.                                                            In his book  Back to Eden,  Jethro Kloss confirms the role of lemon in cleansing our system. He said that “The medicinal value of the lemon is as follows: It is an antiseptic, or is an agent that prevents sepsis [the presence of pathogenic bacteria] or putrefaction [decomposition of tissue]. It is also anti-scorbutic, a term meaning a remedy which will prevent disease and assist in cleansing the system of impurities.” Squeeze lemon juice into your  drinking water  instead...