TROUBLE WITH TRIGLYCERIDES, HERE'S WHAT YOU NEED TO KNOW
A Simple Guide to Elevated Triglycerides: Causes, Dangers, and Solutions (2025 Guide) Your blood contains a form of fat called triglycerides. Any calories your body doesn't require after eating are converted to triglycerides and stored in fat cells. They are later released by hormones to provide energy in between meals. Therefore, they do serve a useful purpose by providing your body with fuel when it needs it. However, too much of a good thing can be problematic. Hypertriglyceridemia, a disorder in which triglyceride levels are very elevated, can be dangerous. Levels under 150 mg/dL are usually acceptable. However, your risk of heart disease, clogged arteries, and even pancreatitis increases when they start to grow above 200 mg/dL. Since most people don't experience any symptoms, it's simple to ignore it until it's too late. What then triggers an increase in triglycerides? One of the main offenders is a diet heavy in sugar, processed carbohydrates, and bad fats. O...