FITRENDZ - Fitness, Wellness & Healthy Lifestyle

Tea has second place to drinking water by the amount of consumption in the world. Green and black teas are produced from the same raw material, but with the use of different technological processes. Green tea is being processed less than the black tea, so it does not have «tea» odor and flavor, but it retains green color and it has more health benefits. During the processing of black tea many useful substances are destroyed, so green tea has more of them, therefore is much more useful than black.                                                     Elixir of health Japanese scientists describe it as an elixir of health. Green tea is known for its unique pharmacological and health beneficial properties and it is probably the most important healing herb in Chinese traditional medicine. Catechin complex and natural vitamin C which are contained in the green tea ...

                                           Health Benefits of Vitamin-E Vitamin E prolongs youth and is considered to be the main beauty vitamin.  It is the most powerful natural antioxidant, preserves the immune system and improves its functions, softens the negative effects of radioactive substances, improves blood circulation, prevents the development of cataracts, participates in the formation of collagen and elastic fibers of the intercellular substance , improves skin condition, slows down the aging process and prevents the appearance of senile pigmentation.  Vitamin E is almost not found in products of animal origin - it is only in the liver, egg yolks.  The source of vitamin E is fresh vegetables, a lot of it in vegetable oils, nuts, whole grains, seeds, spinach and broccoli.  In carrots, oatmeal, cucumbers, potatoes, radishes, in green leafy vegetabl...