Avocado: Nutrition Facts & Health Benefits
Avocado Nutrition Facts and Health Benefits The avocado, also known as alligator pear in some parts of the world, is a fruit and a member of the berry family. The fruit, which is mostly produced in subtropical climates, has more than 80 varieties and provides many health benefits. The outer dark green skin and the huge seed at the center of the avocado is inedible. The portion of the avocado closest to the skin is the most packed with nutrients. A ripe avocado should have no dents on its skin. It should feel firm but yield to gentle pressure when squeezed. Unripe avocados, which feel very hard when gripped, can be ripened at home by placing in a brown paper bag at room temperature for two to five days. Avocados that has overly dark skin, have dents and very soft are already over-ripe and shouldn’t be eaten. It can be used to moisturize dry hair. ...