Top Health Benefits of Vitamin E

                                          Health Benefits of Vitamin-E

Vitamin E prolongs youth and is considered to be the main beauty vitamin. It is the most powerful natural antioxidant, preserves the immune system and improves its functions, softens the negative effects of radioactive substances, improves blood circulation, prevents the development of cataracts, participates in the formation of collagen and elastic fibers of the intercellular substance , improves skin condition, slows down the aging process and prevents the appearance of senile pigmentation. 

Vitamin E is almost not found in products of animal origin - it is only in the liver, egg yolks. The source of vitamin E is fresh vegetables, a lot of it in vegetable oils, nuts, whole grains, seeds, spinach and broccoli. In carrots, oatmeal, cucumbers, potatoes, radishes, in green leafy vegetables. 

Of the herbs, vitamin E contains nettle, dandelion, rose hips, raspberry leaves, flax seed. People who consume a lot of fats and few complex carbohydrates need more vitamin E. To compensate for the deficiency of vitamin E, you need to use bile, olive, sesame and soybean oils. At least a tablespoon per day and your cells will receive more effective protection against destruction. 

Vitamin E deficiency leads to sharp mood swings, fatigue, indifference, low mood. This happens because the transmission of nerve impulses is disrupted in the body. With a lack of vitamin E in the body, muscle dystrophy can develop quite quickly and dystrophy of the heart muscle can develop.   

                          

With a lack of vitamin E, fats are destroyed in the body, and their oxidized accumulations form pigmented spots. Such spots can be seen on the hands, but they are also found throughout the body, in many tissues and organs. They are not visible there, but we can observe the external manifestations of these changes — various acute and chronic diseases. But you just have to provide your body with vitamin E and you can avoid many problems. The champion in vitamin E content is wheat germ oil .

                                 

If you know more about Vitamin E health benefits and nutrition facts, do share in the comment section below.