Lemon Water: Boost Immunity & Detox Naturally
Lemon is a very rich source of Vitamin C. It also contains other vitamins like vitamin B and riboflavin, minerals like calcium, phosphorus and magnesium as well as proteins and carbohydrates. Packaged lemon juice can never replace the health benefits one can get from natural lemon juice. In his book Back to Eden, Jethro Kloss confirms the role of lemon in cleansing our system. He said that “The medicinal value of the lemon is as follows: It is an antiseptic, or is an agent that prevents sepsis [the presence of pathogenic bacteria] or putrefaction [decomposition of tissue]. It is also anti-scorbutic, a term meaning a remedy which will prevent disease and assist in cleansing the system of impurities.” Squeeze lemon juice into your drinking water instead...