How Electronic Gadgets Affect Your Eyes

Does electronic gadget harm our eyes?                                                           

 Nowadays healthy eyes and a good eyesight has became a main concern for many people and many children's parents. Having a good eyesight is a necessity for working routine or basically everything. But many people believe that regular or continuous use of devices like smartphones, computers and other appliances with screen with high contrast is a threat to our eyes. Its a big question. Many articles show that its true that these devices harms our eyes but some result that it gives strains to our eyes. We are not here to consider what is right or what is wrong. We are here to know if  continuous use of these devices impacts bad for eyes. So how can we avoid that? 

Understanding  the impact of continuous usage of high contrast devices:

When we use device like mobile phone etc. Our eyes gets in contact with the light rays of the mobile phone. These light rays or the light of your phone's background is controlled through the contrast. When the user sets the contrast too high the light rays becomes a bit harsh. Continuous staring of mobile phone with high contrast results in high strains. Because of these strains you can find yourself suffering with headaches, blurred vision and tired eyes etc. And there are chances that these symptoms will effect your eyesight.

What is eye strain:

Have you ever felt that your eyes is dry, tired eyes, blurred vision or head or neck pain? well you got your answer, this is because of eye strains. Basically eye strains are the impact of stress you are taking from mobile, tablet etc.

Nutrition for good eye health:

Not staring high contrast for very long time is not everything to maintain good eyesight and health. For eg: if you don't get vitamin D and do a lot of exercise your bones will not get stronger. It can even get worse. So good nutrition is also a very important thing for eye.

A good nutrition for eyes contains foods rich in Vitamin A.

Foods like:

• Cheese
• Eggs
• Milk etc.

  

Final conclusion:

So, the final conclusion for good eyesight is that we need to reduce our screen time and get a good nutrition for a good eyesight. As we all know that nowadays Mobile devices, computers etc. has became a important part of our society. Nowadays mostly every kind work  is done on these devices. What we can do to give our eyes some rest is to take breaks of small intervals while using these devices and refresh our mind this will help a lot to reduce the chances of damaging our eyesight.

It's all for today. If you suffer from any difficulty of eyesight we suggest you to visit your local doctor. See you later.