Natural Ways to Increase Your Height

How to increase height ?

It is a general question and many people want to increase there height but it cant be done from only using some tricks you have to practice some physical exercises and make it your daily routine so lets start:

Do physical exercises

It is true that you cannot achieve something unless you do some hardwork and the some thing complies here you have to do some physical exersice like:

Jumping squats                                      

Cycling                                                     

                                                       

Plunges                                                    

Jumping jacks

running

Calf stretch

Rope jumping                               

                                                     

Get a good diet

It is very important to get a good diet for everything including to increase your height. Your body need vitamins and nutrients to do exercises and increase your height. These are some food options that you can eat to increase your height.

Eggs,chicken and other meat products. They are a good source of protein but if you are a vegeterian so you dont need to worry just eat any source of food that is rich in proteins.

Cereals 

Milk 

yogurt

Fruits and Vegetables

Improve your body posture

hold the shoulders back. 

pull the gut towards the spine, with the muscles daintily locked in. 

keep the head level and in accordance with the body. 

place the feet shoulder width separated. 

abstain from locking the knees. 

keep the weight principally on the bundles of the feet. 

let the arms hang normally along the edges.

                                                      

Walk on your toes

You should keep your toes highlighted the ground, stomach and bottom ought to be sucked in close and jawline ought to be up. Advantages: This activity expands tallness. It likewise fortifies your hands arms and shoulders and prompts a solid stomach.