How to Sleep Better Naturally
How to get a good sleep? Our bodies need lots of good, high quality sleep to function properly. Getting good sleep not only rebuilds muscle, regulates metabolism, and helps you keep focused, but it's also an integral part of the learning process. So with that in mind today I want to give you some tips that can help to improve the quality of your sleep and help you fall asleep faster. To start out we have to talk about one of my absolute favorite substances in the world, which is coffee, or more particularly the caffeine in that coffee, because caffeine can actually disrupt your sleep quite a bit and the important thing to note here is that caffeine doesn't just disrupt your sleep if you take it right before bed. In fact, a study published in the Journal of Clinical Sleep Medicine found that caffeine can actually disrupt yo...