FITRENDZ - Fitness, Wellness & Healthy Lifestyle

How to get a good sleep? Our bodies need lots of good, high quality sleep to function properly. Getting good sleep not only rebuilds muscle, regulates metabolism, and helps you keep focused, but it's also an integral part of the learning process. So with that in mind today I want to give you some tips that can help to improve the quality of your sleep and help you fall asleep faster.                                                To start out we have to talk about one of my absolute favorite substances in the world, which is coffee, or more particularly the caffeine in that coffee, because caffeine can actually disrupt your sleep quite a bit and the important thing to note here is that caffeine doesn't just disrupt your sleep if you take it right before bed. In fact, a study published in the Journal of Clinical Sleep Medicine found that caffeine can actually disrupt yo...

The question that is on everybody's mind is- Why should I go for a detox today? The human body has an amazing mechanism to cleanse and heal itself naturally. Our bodies are prone to pollutants, chemicals, preservatives and toxins all the time. Along with this, consumption of refined foods, sedentary lifestyle and pressing deadlines that stress you out create a toxic havoc in our bodies. These toxins make us feel like crap! Going on a detox helps you flush out all the problem-makers and will help you to rejuvenate by giving your body a boost of health and vitality.                                                Now a lot of people think that a detox surrounds around drinking fancy cold pressed juices or starving themselves all day long. If you are one of them, you will be pleasantly surprised on how easy and refreshing a detox can be.You can try Neutra Greens which has ...

Best Diet Plan To Lose Weight Fast  Best Diet Plan for Weight Loss The basis of the best diet plan for weight loss isn’t something that produces the fastest result but rather on strategies which brings forth healthy and long-term effects. Fad diets are very hard to sustain on a daily basis, what with all the strict rules involved. Though the results are not instantly visible with a gradual yet healthy weight loss process, it is something that can be easily maintained. DON’T GET OBSESSED ON BECOMING SLIM BUT RATHER ON BECOMING HEALTHY. MOST PEOPLE WANT TO LOSE WEIGHT AND WANT TO BECOME LIKE THOSE STATUESQUE MODELS SEEN ON ADVERTISEMENTS. WHEN THEY DON’T ACHIEVE THE RESULTS THEY WANT, THAT’S WHEN THEY START TO LOSE MOTIVATION. IF YOU WANT TO HAVE A HIGHER CHANCE OF SUCCEEDING IN YOUR WEIGHT LOSS PLAN, CHANGE YOUR ATTITUDE. INSTEAD OF GETTING CONSTANTLY CONSCIOUS OF THE FOOD YOU EAT, FOCUS MORE ON EATING HEALTHY IN ORDER TO IMPROVE YOUR HEALTH. Record your weight loss progress and obs...

Type II Diabetes Symptoms – Can You Identify Them?                                   Diabetes is a sneaky disease. You might have this disease and not even know it. The symptoms often start gradually and progress slowly. If you can learn to recognize the “high blood sugar” signs, you can begin to control diabetes and stop its progression. The signs may include: Excessive thirst sometimes combined with continuous dry mouth Frequent urination Extreme hunger – especially strong cravings for carbohydrates and sugar Unexplained weight gain, can’t lose weight, or sometimes unexplained weight loss Constant fatigue – always tired, especially after a meal (a baked potato can put you to sleep quickly) In women, vaginal yeast or fungal infections Erectile dysfunction in men Blurred vision Headaches Tingling or burning pain in the feet, legs, and hands Unusual cramping in legs and feet Unexplained areas of darkened...

VITAMINS TO INCREASE THE METABOLIC RATE - WHAT YOU NEED TO KNOW Your metabolism refers to the various processes occurring within your body that transforms the food you take in to energy. Aside from its function of converting energy, metabolism also keeps the body working as it should, repairs body parts and rids the body of toxins. When the body receives the necessary nutrients from a balanced and healthy diet, is kept hydrated with water and kept fit through exercise, metabolism remains healthy. When any of these components are lacking, metabolism slows, leading to fatigue, fat gain and ill health. Thus, it is important to keep the metabolic rate up so the body functions at its best. Since it is not possible to get all the nutrients our body needs from the food we eat, vitamins are essential in providing what is lacking. Besides, there are also vitamins that enhance metabolic function by transporting oxygen to various organs and tissues in the body. Others are involved in the conversi...

I MPROVING ATHLETIC PERFORMANCE WITH SPORTS NUTRITION - ESSENTIAL FACTS YOU OUGHT TO KNOW If you are an athlete preparing for competition, you have most likely felt the need for more energy to enable you to give your best in the sport you are currently engaged in. Athlete sports nutrition is an important factor in any physical performance and the correct intake of all the necessary nutrients, vitamins and minerals pave the way for a more energetic routine. While we normally think of athletes as only those who compete in games, you can also consider yourself an athlete if you regularly engage in physical fitness routines. When you do workouts, you will need to expend more energy, and as such would need to eat more food to fuel your activities. However, eating anything won't do. There are some guidelines you need to follow for maximum results. Here are some tips for boosting your athletic performance through sports nutrition. 1. Consume more fats. Approximately 20%-25% of your energy...