FITRENDZ - Fitness, Wellness & Healthy Lifestyle

  The Real Story of Skin After 35: Why You Can Still Look Beautiful Although turning 35 is a wonderful milestone, your skin may not reflect that. Sound familiar? Hormonal acne, dry spots, dullness, fine wrinkles around the eyes, or that oily sheen in the middle of the day? These adjustments aren't arbitrary. They are the SOS signals from your skin. The good news? It is completely possible to restore firm, radiant, youthful skin with the correct knowledge and focused care. What's Actually Bringing About These Changes?  Crow's feet, smile lines, and sagging jawlines are the results of wrinkles and sagging skin, which are caused by declining collagen and elastin synthesis and exacerbated by UV exposure, stress, lack of sleep, and environmental pollution. Dry Skin Causes : Hormonal changes decrease the production of sebum, or natural oil Aggravated by:   Harsh cleansers, inadequate hydration, and cold weather exacerbate this effect The End result:   Flaky texture, tigh...

Fighting the U.S. Epidemic: Comprehending, Avoiding, and Treating Diabetes The term itself implies a burden, a suggestion of ongoing care and possible consequences. This chronic illness has become an epidemic in the United States, affecting millions of people's lives and the foundation of our healthcare system. However, the first vital step in taking charge is to comprehend diabetes, its causes, and management and prevention techniques. Let's explore the core of this health issue, paying particular attention to the US environment. The Grim Reality: Diabetes in the United States by Numbers The figures are alarming. As per the 2021 report of the Centers for Disease Control and Prevention (CDC) . In the United States, 38.4 million adults, or 11.3% of the adult population, have diabetes; of these, 28.7 million have received a diagnosis; however, 8.5 million adults are not aware that they have the disease.   • Prediabetes, a disease in which blood sugar levels are higher than usual...

  A Simple Guide to Elevated Triglycerides: Causes, Dangers, and Solutions (2025 Guide) Your blood contains a form of fat called triglycerides. Any calories your body doesn't require after eating are converted to triglycerides and stored in fat cells. They are later released by hormones to provide energy in between meals. Therefore, they do serve a useful purpose by providing your body with fuel when it needs it. However, too much of a good thing can be problematic. Hypertriglyceridemia, a disorder in which triglyceride levels are very elevated, can be dangerous. Levels under 150 mg/dL are usually acceptable. However, your risk of heart disease, clogged arteries, and even pancreatitis increases when they start to grow above 200 mg/dL. Since most people don't experience any symptoms, it's simple to ignore it until it's too late. What then triggers an increase in triglycerides? One of the main offenders is a diet heavy in sugar, processed carbohydrates, and bad fats. O...

Exercise and How It Can Help Your Mental Health and Stress Nowadays, what we all have in common is stress, it can become a part of our lives. Feeling stressed in challenging situations such as job interviews, unrealistic workloads, school exams, an insecure job, or conflict with family, friends or colleagues is natural, however, one should know how to manage the stress. While many solutions exist, one of the most effective and natural remedies is exercise, benefits of physical activity have been proven by various studies. It all comes down to how we are working on “Stress Management”.  Handling Stress: Everyone encounters stress at some point in their lives. It's a typical response that occurs when we face challenges or changes (stressors). As a result, stress causes our bodies to react both physically and psychologically. When it comes to stress management, it entails methods that enhance our ability to handle life's challenges. These methods can stop or lessen symptoms brou...