The Clear Skin Diet: What to Eat for Acne-Free Skin
Your digestion is not what it could be, and that this is having a knock-on effect on your skin. In this case, you may want to seek the advice of a qualified nutritionist to take you through a full nutritional program or any changes you wish to make. Because of the diverse nature of skin disorders and all the different underlying causes it is impossible to give blanket dietary guidelines which apply to everyone. So below are broad guidelines for an optimum diet: Do's Water: Have six glasses each day. Colourful fruit and vegetables: Have five daily servings, including red/orange/yellow vegetables and fruits, purple foods, green foods, onions and garlic, and ‘seed’ foods such as peas. Fresh seeds: Each day have one tablespoon of mixed fresh seeds, e.g. pumpkin, sunflower, sesame or ground hemp/linseed. Essential fats: ...